Specialist Nurse-led sleep care

Sleep Support for Insomnia, Sleep Apnea & COMISA

Helping people find their way to better sleep

Nurse-led sleep education, guidance, and support for people experiencing poor sleep.

When Sleep Becomes Difficult

Sleep difficulties rarely have a single cause.

For some, it's difficulty falling asleep.For others, it's waking throughout the night, feeling exhausted despite getting adequate sleep, or struggling to switch off after a stressful day.

Many people spend months or even years trying to improve their sleep without fully understanding what may be contributing to the problem.

Dose of Rest was created to help bridge that gap.

Everyone’s Sleep Story Is Different

Dose of Rest provides tailored support to meet your needs

Sleep Consultation

Nurse-led Support & Guidance

One-to-one, personalsied consultations for those experiencing sleep difficulties, exhaustion, or uncertainty about what may be affecting their sleep.

COMISA Support

Insomnia & Sleep Apnea

Specialist support for people living with both insomnia and sleep apnea (COMISA), including those with CPAP-related or other treatment difficulties.

A 'Dose of Rest'

3-Week Behavioural Sleep Programme

A structured behavioural sleep programme based on Cognitive Behavioural Therapy for Insomnia (CBT-I) principles, designed to support healthier sleep.

A Dose of Rest

CBT-i Based Sleep Programme

A Dose of Rest is a structured, 3-week behavioural sleep intervention designed for adults experiencing persistent sleep difficulties or disrupted sleep patterns.

Based on Cognitive Behavioural Therapy for Insomnia (CBT-I) principles, the programme combines sleep education, behavioural strategies, cognitive therapeutics, and practical tools to help you better understand your sleep, develop healthier sleep habits, and create lasting change.

The Programme includes:

  • CBT-I informed cognitive and behavioural sleep strategies

  • Sleep education and practical guidance

  • Circadian rhythm support

  • Relaxation and nervous system regulation techniques

  • Sleep diary and self-reflection tools

  • Sleep apnea and insomnia screening

Integrated Care

Support for Insomnia and Sleep Apnea (COMISA)

Understanding COMISA

COMISA stands for Co-Morbid Insomnia and Sleep Apnea.

This overlap can make sleep and apnea treatments, such as CPAP, more difficult. COMISA is more complex than having either condition alone and requires an integrated approach.

You may relate if:

  • You have sleep apnea but still can't sleep

  • CPAP hasn't solved your sleep difficulties

  • You wake frequently during the night

  • You feel tired despite treatment

  • You have insomnia and suspect something else may be contributing

Dose of Rest has a special interest in supporting people experiencing this often-overlooked overlap.

Dose of Rest

Specialist Nurse-led Integrated Sleep Care

ABOUT DOSE OF REST

I'm Patrick Hennessy, a registered nurse with over 17 years of healthcare experience and a special interest in sleep apnea, insomnia, and COMISA.Through my work supporting people with sleep-disordered breathing and complex sleep difficulties, I've seen how overwhelming and confusing the sleep journey can be.Dose of Rest was created to provide calm, practical, nurse-led support for people seeking a better understanding of their sleep and greater confidence in navigating their next steps.

Education & Training:

  • Registered Nurse

  • Sleep & Respiratory Care Specialist

  • Certificate in Cognitive Behavioural Therapy (CBT)

  • CBT for Insomina (CBT-i) - University of Oxford

  • Edinburgh Sleep Medicine Certificate

Sleep Resources

Explore evidence-informed articles, practical guidance, and educational resources on sleep apnea, insomnia, CPAP, and COMISA.

What is COMISA?

Understanding the Connection

Why Am I Still Tired Using CPAP?

CPAP doesn't fix insomnia

Sleep Apnea and Insomnia:

Understanding the Connection

Sleep Consultations

An Integrated Approach to Sleep

Book a Sleep Consultation

Individual consultations offer personalised support and guidance for those experiencing sleep difficulties, disrupted sleep patterns, or problems adjusting to treatment.

You may be experiencing:

  • Insomnia

  • Sleep apnea

  • Fragmented or unrefreshing sleep

  • Persistent tiredness

  • Suspected COMISA

  • CPAP challenges or difficulties with sleep apnea treatment

We focus on understanding your sleep patterns, identifying factors that may be contributing to poor sleep, and exploring practical strategies to help you move toward better sleep and rest.

Referrals are accepted from individuals, GPs, and other healthcare professionals.

★★★★★
“After years of poor sleep, anxious nights, and CPAP struggles, I have finally found my rhythm! All thanks to Patrick and Dose of Rest”
– Jane D.
★★★★★
“I came to Patrick at my lowest point. With his help, I’ve rediscovered a sleep plan that works and feel more like myself again. Even my wife is sleeping better!”
– Tom S.
★★★★★
“The CBT-based sessions with Patrick were life-changing. His calm, non-judgmental presence helped me unpack years of anxiety and over-thinking!”
– Ashling K.
★★★★★
“I didn’t think anyone understood or could help my chronic insomnia, but Patrick proved me wrong. I discovered undiagnosed sleep apnea, alongside my chronic insomnia. My only wish is that I had met him sooner; I feel like a new man!”
– Bernard R.
★★★★★
“Patrick helped me overcome crippling nighttime anxiety and find strength I didn’t know I had. Now, I feel less anxious about sleep and have built a routine that works for me. Thank you!”
– Sarah Jane M.
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Better Sleep Is Possible

Whether you're struggling with sleep, adjusting to treatment, feeling exhausted despite your best efforts, or simply looking for answers, support is available.You don't have to figure it out alone.

Get in touch